- 07:08Seven Years in Tibet
- 02:17Young Dalai Lama and Ceremonial Chant
- 03:44Leaving Ingrid
- 03:46Peter's Rescue
- 04:02Harrer's Journey
- 05:08The Invasion
- 04:42Reflections
- 02:54Premonitions
- 05:44Approaching the Summit
- 04:44Palace Invitation
- 08:03Heinrich's Odyssey
- 04:22Quiet Moments
- 01:48Regaining a Son
- 07:10Seven Years in Tibet (Reprise)
Recording appears on: